Yoga Meditation Coaching Transformation
Awaken, welcome and nourish your true self during this five-day, 'Live, Love, Luminate' Spring retreat located in a tranquil sanctuary set among the stunning backdrop of La Alpujarra in Southern Spain.
With a hands-on, grounded application and guidance of practices, the retreat immersion offers an intimate space for you to journey through a carefully curated, holistic programme to serve your personal wellbeing.
The programme invites you to delve in and experience a combination of yoga, breath work, meditation, emotional release practices, mindset resets and self-empowerment coaching at your own pace, and to honour your unique self in each moment.
Outside of sessions, time and space is dedicated to rest, replenishment and connection with like-minded souls and the abundant nature surrounding you.
​
Suitable for yoga beginners and beyond, simply bring your beautiful self, an offering of openness and a smidge of curiosity x
A Journey to Embracing your True Self
The 'Live, Love, Luminate' wellbeing programme explores a series of self-enquiry, personal empowerment and transformational practices before, during, and following the retreat. These will invite and support you to:
-
Deepen awareness of, and consciously balance, your thinking, physical, emotional and subtle energies
-
Explore and begin to release fears, doubts and limiting beliefs
-
Unlock capacity to transform your energies and positively nourish yourself
-
Get clear and intentional on what you want in all areas of your life and how you show up for yourself
-
Embrace and celebrate your authentic, whole, self
-
Practise self-love and kindness
-
Confidently take action to freely, and fiercely, live as your brightest light and truth
Programme Inclusions
Pre-retreat Personal Coaching Session
-
Live, Love, Luminate one-to-one, online, personal leadership and wellbeing coaching session
-
Wellbeing questionnaire and programme workbook
Retreat Immersion
-
Exclusive use of retreat centre and facilities, including salt-water swimming pool and extensive gardens
-
Five nights, full-board accommodation at the House of Light Retreat Centre from Monday 13th May – Saturday 18th May
-
Daily, morning programme practice – guided self-enquiry aligned with embodied yoga movement, pranayama & meditation practices
-
Daily, evening programme reset and restore – exploring the inner landscape through guided coaching, meditation, restorative, yin and yoga nidra practices
-
An immersive Sound Bath experience to support energy shifts, healing vibrations and deep relaxation
-
Three delicious vegetarian meals per day prepared by the retreat centre’s own specialist chefs
Post-retreat Personal Coaching Session
​
-
Live Love Luminate one-to-one, online, personal leadership and wellbeing coaching session and roadmap
-
Online Resources for your ongoing journey to shining brightly in your truth
Schedule
Arrival - Monday 13th May 2024
-
Check in: from 3:00pm
-
Honouring the Light welcome practice: 5:30pm-7:00pm
-
Welcome dinner: 7:30pm
Typical Daily Schedule
-
Morning practice: 7:00am – 9:00am
-
Breakfast: 9:30am
-
Free time: (may include: massage, reflexology, excursions)
-
Lunch: 1:30pm
-
Free time
-
Afternoon practice: 4:30pm - 6.30pm
-
Dinner: 7:30pm
Departure - Saturday 18th May 2024
-
Universal Light celebration practice: 7:00am – 9:00am
-
Breakfast: 9:30am
-
Departures/check out: 12noon/1pm
The House of Light
The House of Light is, energetically, a truly special place to do personal transformation and body work.
The magical property and land, is nestled in mountain terrain, amidst fruit and nut trees, ancient olives and various flowering trees, bushes and succulents.
Views of both the mountains and ocean offer beautiful and inspiring, as well as incredibly nurturing, energy.
Its diverse and distinctive spaces have been intricately and lovingly designed to give individuals the opportunity to open up, drop into vulnerability and connect quickly and deeply with one’s self.
The owners, Adrian and Ceri have spent over five years investing in the development of the centre and the love and dedication to the space shows in the intricate Moroccan and Moorish inspired design and details.
Retreat sessions will be held in either the light and airy Yoga Hall with its stunning mountain and sea views on two sides, or The Yurt de Alquimia which sits on a wide terrace surrounded by nature.
Much time and attention has been spent to bring beauty and tranquility into every corner of the house and garden. From the ornate Morrocan snug to the luxurious tree hung hammocks there are a multitude of private or communal spaces in which to relax, reflect and take in the breathtaking views.
Cuisine
Nourish & Nurture
Nourishment and nurturing is a big part of the offering at the House of Light Retreat Centre. While inviting people to 'come home to themselves' and partake in personal, transformational work, the retreat centre has excellent chefs to design and provide delicious vegetarian menus.
Led by co-founder Ceri, a very talented and passionate team of chefs will tantalise your taste buds and nourish your body with clean, nutritious and exciting cuisine.
Ingredients for vegetarian, vegan and raw food meals are either grown in the centre’s gardens or carefully sourced from local farmers. Menus are designed to feed both body and soul, using fresh ingredients and organic whole foods prepared with love and consciousness.
Special allergy and dietary requirements can be catered for at a daily supplement of £10 per day. Please indicate upon booking.
Accommodation & Booking Options
Investment
from £899.00
Accommodation Packages:
-
All prices are per person
-
Bookings are on a shared room basis as either twin or double occupancy
-
Single occupancy options are available at an additional rate
-
Retreat rooms have use of shared bathrooms unless stated
-
A £299 non-refundable deposit is required at the time of booking
-
Outstanding balance payment link will be issued for either the full amount or for two instalment payments before 1 February and 1 March 2024
-
Bookings include all Live, Love, Luminate Programme Inclusions
-
Early Bird Offer of £100 off per booking applies to all packages booked before 15 Dec 2023
​
What's not Included:
-
International flights (Granada 50min or Malaga 90min drive)
-
Transfers to and from the retreat
-
Travel and health insurance
-
Additional therapies & excursions
-
Alcohol, specialty drinks or food outside the programme inclusions
Early Bird Offer
Take advantage of £100 off your total booking if you book before December 15th 2023
​
Early Bird LUMINATE Offer
​
-
Book between 1st November and 15th December and receive £100 discount using code LUMINATE
-
Applies to all bookings
-
Applies per person
-
LUMINATE offer will be applied to balance and instalments after deposit has been made
All rooms at the House of Light have been decorated with care and love and have their own individual charm, colour and feel.
Ranging from traditional yurts to deluxe, fully ensuite, Moroccan inspired rooms, the retreat centre has inviting, calm spaces designed to both inspire and relax. Each room can accommodate a double bed or twin beds. All come with bedding and towels.
​
Choose from a range of accommodation booking options from £ 899 per person.
Photos are examples of the rooms, they may not be the exact room you are allocated.
​
Select Your Retreat Option
Beth Wheeler
Beth has over 20 years experience in the professional and personal development space delivering consulting, personal leadership, holistic coaching and yoga programmes. ​ Designed to guide clients through a journey of change and consciously deepen their connection to their authentic selves for optimal wellbeing, programmes explore all areas of life. Each incorporates behavioural, mental, physical and emotional wellbeing tools and strategies drawn from both traditional and current, evidence-based, modalities including coaching, positive psychology, yoga, meditation, breath and body work, neuroscience, NLP, DISC, Emotional Intelligence and CBT. Beth's yoga practices embody her passion and belief that personal, positive change is achievable and actual as we navigate life’s constant cycle of transformation. Yoga sessions heartfully explore movement, pranayama, meditation, mantra, philosophy and therapeutic yoga practices to deepen our conscious awareness of experience. Alongside her coaching practice, Beth is also a Course Manager and Mentor with The Coaching Academy, a member of the ICF and an Associate Consultant Coach with Harper's Management Consultancy. ​ She holds a BA Hons, Dip Prof Coaching, APM1, Leadership & Dynamic People Management Cert, Coaching in Education Cert, Youth Coaching Cert, Mentorship Cert, YA200 Teaching Cert, Senior Yoga Cert, Yoga Medicine Cert, Yoga for Children Diploma, Holistic Coaching Cert, Neuroscience of Coaching Cert, Resilience Coaching Cert, Coaching for Anxiety Cert and Confidence Coaching Cert.
" My passion and belief is that positive change is achievable for each of us.
Our energy, thoughts and behaviours are integral to our growth, success and depth of authentic experience in all aspects of our lives".
