BESPOKE COACHING PROGRAMMES FOR INDIVIDUALS
Whatever your stage in life or area of focus, our partnership approach offers you space to navigate key transition phases with confidence and authenticity, make progress and move forward.
Unique-to-you programmes empower you to overcome obstacles and limiting beliefs, achieve your goals, establish purpose and connect deeply to your true self to create your best human experience.
Specialist areas include:
Life Coaching - implement holistic, positive change and growth
Confidence Coaching – build the beliefs and skills to thrive
Career and Business - take control of your professional future with renewed confidence, skills and mindset
Health & Emotional Wellbeing - overcome overwhelm and develop tools to move through anxiety
Yoga & Meditation - mind, body & breath programmes
“Find out who you are and do it on purpose”
~ Stephen Cope
With our Core Transformation methodology at their heart, programmes incorporate professional coaching, NLP, neuroscience, positive psychology, mindfulness, body work and breath tools and techniques to offer a truly holistic approach to your personal journey.
Our 12 week online or in-person programmes include:
Free 30 minute consultation
Six 1-2-1 online or in-person coaching sessions
DISC personality profile diagnostic report
Self enquiry and wellbeing worksheets
Personal roadmap and implementation plan
Transferrable mind-set, physical and energetic tools and techniques
Review, evaluation and celebration
YOGA & MEDITATION
1-2-1 & Private Groups
If you are seeking a more bespoke yoga and meditation approach - whether as a beginner or seasoned practitioner - individual, couple or small group programmes are ideal.
Held in your own home space or online, five -week programmes are tailored to deepen your practice and understanding of yoga.
Your Health Matters
A regular yoga and meditation practice can:
Improve overall wellbeing
Improve sleep patterns
Increase positive thinking
Improve self confidence
Connect you to your true self
What Our Clients Say
Life Coaching | UK
“Beth’s coaching has had a completely positive impact on my whole life experience.
Thank you for your transformational and deeply grounded coaching which has provided me with such valuable and enduring additions to my toolkit for life.”