UNIQUE-TO-YOU COACHING

BESPOKE COACHING PROGRAMMES FOR INDIVIDUALS

Whatever your stage in life or area of focus, our partnership approach offers you space to navigate key transition phases with confidence and authenticity, make progress and move forward.

Unique-to-you programmes empower you to overcome obstacles and limiting beliefs, achieve your goals, establish purpose and connect deeply to your true self to create your best human experience.

Specialist areas include:

Life Coaching - implement holistic, positive change and growth

Confidence Coaching – build the beliefs, behaviours and skills to thrive

Career and Business - take control of your professional future with renewed confidence, skills and mindset

Health & Emotional Wellbeing - overcome overwhelm and develop tools to move through anxiety

Yoga & Meditation - mind, body & breath programmes

“Find out who you are and do it on purpose”

~ Stephen Cope

WHAT'S INCLUDED

With our Core Transformation methodology at their heart, programmes incorporate professional coaching, NLP, neuroscience, positive psychology, mindfulness, body work and breath tools and techniques to offer a truly holistic approach to your personal journey.

Our 12 week online or in-person programmes include:

30 minute consultation
Six 1-2-1 online or in-person coaching sessions
DISC personality profile diagnostic report
Self enquiry and wellbeing worksheets
Personal roadmap and implementation plan
Online resources
Transferrable mind-set, physical and energetic tools and techniques
Review, evaluation and celebration

BOOK YOUR FREE CONSULTATION

YOGA & MEDITATION

1-2-1 & Private Groups

If you are seeking a more bespoke yoga and meditation approach - whether as a beginner or seasoned practitioner - individual, couple or small group programmes are ideal.

Held in your own home space, organisation or online, programmes are tailored to deepen the practice and understanding of yoga.

ENQUIRE

Your Health Matters

A regular yoga and meditation practice can:

Improve overall wellbeing
Develop flexibility
Increase strength
Relieve anxiety
Combat stress
Improve sleep patterns
Aid digestion
Increase positive thinking
Improve self confidence
Connect you to your true self

What Our Clients Say

Life Coaching | UK

“Beth’s coaching has had a completely positive impact on my whole life experience.

Thank you for your transformational and deeply grounded coaching which has provided me with such valuable and enduring additions to my toolkit for life.”