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UNIQUE-TO-YOU COACHING

BESPOKE COACHING PROGRAMMES FOR INDIVIDUALS

 

Whatever your stage in life or area of focus, our partnership approach offers you space to navigate key transition phases with confidence and authenticity, make progress and move forward.

 

Unique-to-you programmes empower you to overcome obstacles and limiting beliefs, achieve your goals, establish purpose and connect deeply to your true self to create your best human experience.

 

Specialist areas include:

Life Coaching - implement holistic, positive change and growth

 

Confidence Coaching  – build the beliefs and skills to thrive

 

Career and Business  - take control of your professional future with renewed confidence, skills and mindset

 

Health & Emotional Wellbeing - overcome overwhelm and develop tools to move through anxiety

 

Yoga & Meditation - mind, body & breath programmes

“Find out who you are and do it on purpose”

~ Stephen Cope

WHAT'S INCLUDED

With our Core Transformation methodology at their heart, programmes incorporate professional coaching, NLP, neuroscience, positive psychology, mindfulness, body work and breath tools and techniques to offer a truly holistic approach to your personal journey.

Our 12 week online or in-person programmes include:

  • Free 30 minute consultation 

  • Six 1-2-1 online or in-person coaching sessions

  • DISC personality profile diagnostic report

  • Self enquiry and wellbeing worksheets

  • Personal roadmap and implementation plan

  • Transferrable mind-set, physical and energetic tools and techniques

  • Review, evaluation and celebration

YOGA & MEDITATION

1-2-1 & Private Groups

 

If you are seeking a more bespoke yoga and meditation approach - whether as a beginner or seasoned practitioner - individual, couple or small group programmes are ideal.

Held in your own home space or online, five -week programmes are tailored to deepen your practice and understanding of yoga.

Your Health Matters 

 

A regular yoga and meditation practice can:

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  • Improve overall wellbeing

  • Develop flexibility

  • Increase strength

  • Relieve anxiety

  • Combat stress

  • Improve sleep patterns

  • Aid digestion

  • Increase positive thinking

  • Improve self confidence

  • Connect you to your true self

What Our Clients Say

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Life Coaching | UK

“Beth’s coaching has had a completely positive impact on my whole life experience.

 

Thank you for your transformational and deeply grounded coaching which has provided me with such valuable and enduring additions to my toolkit for life.”