Programmes, Classes & Workshops
Breathe deeply and connect to your natural state of awareness, your true self, and heart centre with programmes, classes, and workshops that support you to explore the mental, physical, emotional, and subtle energetic layers of your being and help you:
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Create balance and wellbeing
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Develop strength and flexibility
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Deeply connect to your true self
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Overcome fear, anxiety, and limiting beliefs
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Empower your future well-being
Incorporating a range of coaching, yoga, body work, meditation, pranayama, and NLP tools and techniques, sessions offer a holistic approach to your personal journey.
Senior RYT Yoga Teacher and Professional Coach with over 15 years experience in the well-being space, Beth is certified in Hatha, Vinyasa, Yin, Restorative, Hot Yoga, Yoga for Children & Teenagers, Therapeutic Yoga, and Yoga Medicine.
Retreats & Workshops
Yoga Classes
Mon
1 hr
Mon
1 hr
Wed
1 hr
Fri
30 min
Private Yoga Programmes
1 hr
I so look forward to the one to one sessions and our private group classes - total relaxation, but challenging both physically and mentally at just the right pace with plenty of laughing and great music along the way!
Mel, Suffolk
Beth encourages you to listen to what your body can do now, today, during this class & to recognise that each time you practice this may vary. This has taught me to listen to my body (& mind); knowing I can return to the space Beth has helped create during class is invaluable.
Amy, Physiotherapist
I am so glad that I discovered yoga - what an improvement this has been for my back and flexibility and so enjoyable. I come away feeling totally relaxed. Beth is amazing and an inspiration, I would definitely recommend.
Linda, Essex
Hatha Class Drop In
14£Valid for Monday and Wednesday ClassesValid for 4 weeks- Hatha Yoga Class
Yoga Class Pass x5
60£5 Hatha Classes, Live-Online Weekly Friday Sessions, Online Library AccessValid for 8 weeks- Hatha Yoga
Yoga Class Pass x8
80£8 Hatha Classes, Live-Online Weekly Friday Sessions, Online Library AccessValid for 12 weeks- Hatha Yoga
Online Membership
20£Every monthLive-online Friday Classes, Library AccessValid for 6 months+ 7 day free trial- Weekly, live-online, Friday Short Sessions, 8.15am
Private Yoga Programme
250£Five 1-2-1 Sessions, Live-Online Friday Classes, Online LibraryValid for 12 weeks- Private Yoga @home