Well-being Programmes, Classes & Workshops
Discover well-being programmes, classes, and workshops that support you to explore the mental, physical, emotional, and subtle energetic layers of your being and help you:
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Create balance and wellbeing
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Develop strength and flexibility
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Deeply connect to your true self
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Overcome fear, anxiety, and limiting beliefs
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Empower your future well-being
Incorporating a range of coaching, yoga, body work, meditation, pranayama, and NLP tools and techniques, sessions offer a holistic approach to your personal journey.
Senior RYT Yoga Teacher and Professional Development Coach with over 15 years experience in the well-being space, Beth is certified in Hatha, Vinyasa, Yin, Restorative, Hot Yoga, Yoga for Children & Teenagers, Therapeutic Yoga, and Yoga Medicine.
Classes & Workshops
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Well-being Programmes
I so look forward to the one to one sessions and our private group classes - total relaxation, but challenging both physically and mentally at just the right pace with plenty of laughing and great music along the way!
Mel, Suffolk
Beth encourages you to listen to what your body can do now, today, during this class & to recognise that each time you practice this may vary. This has taught me to listen to my body (& mind); knowing I can return to the space Beth has helped create during class is invaluable.
Amy, Physiotherapist
I am so glad that I discovered yoga - what an improvement this has been for my back and flexibility and so enjoyable. I come away feeling totally relaxed. Beth is amazing and an inspiration, I would definitely recommend.
Linda, Essex
5 Week Block June-July
60£Five weeks of Summer Vibes YogaValid for 7 weeksHatha Class Drop In
14£Valid for Monday ClassesValid for 4 weeksPrivate Yoga Programme
250£Five 1-2-1 Sessions, Personalised Programme, Online Library AccessValid for 12 weeks
Class Passes & Booking Options
