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Programmes, Classes & Workshops

Breathe deeply and connect to your natural state of awareness, your true self, and heart centre with programmes, classes, and workshops that support you to explore the mental, physical, emotional, and subtle energetic layers of your being and help you:​​

 

  • Create balance and wellbeing

  • Develop strength and flexibility

  • Deeply connect to your true self

  • Overcome fear, anxiety, and limiting beliefs

  • Empower your future well-being

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Incorporating a range of coaching, yoga, body work, meditation, pranayama, and NLP tools and techniques, sessions offer a holistic approach to your personal journey.​

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Senior RYT Yoga Teacher and Professional Coach with over 15 years experience in the well-being space, Beth is certified in Hatha, Vinyasa, Yin, Restorative, Hot Yoga, Yoga for Children & Teenagers, Therapeutic Yoga, and Yoga Medicine.

Retreats & Workshops

Yoga Classes

Private Yoga Programmes

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I so look forward to the one to one sessions and our private group classes - total relaxation, but challenging both physically and mentally at just the right pace with plenty of laughing and great music along the way!

Mel, Suffolk

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Beth encourages you to listen to what your body can do now, today, during this class & to recognise that each time you practice this may vary.  This has taught me to listen to my body (& mind); knowing I can return to the space Beth has helped create during class is invaluable.

Amy, Physiotherapist

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I am so glad that I discovered yoga - what an improvement this has been for my back and flexibility and so enjoyable. I come away feeling totally relaxed. Beth is amazing and an inspiration, I would definitely recommend.

Linda, Essex

  • Hatha Class Drop In

    14£
     
    Valid for Monday and Wednesday Classes
    Valid for 4 weeks
    • Hatha Yoga Class

  • Yoga Class Pass x5

    60£
     
    5 Hatha Classes, Live-Online Weekly Friday Sessions, Online Library Access
    Valid for 8 weeks
    • Hatha Yoga

  • Yoga Class Pass x8

    80£
     
    8 Hatha Classes, Live-Online Weekly Friday Sessions, Online Library Access
    Valid for 12 weeks
    • Hatha Yoga

  • Online Membership

    20£
    Every month
    Live-online Friday Classes, Library Access
    Valid for 6 months+ 7 day free trial
    • Weekly, live-online, Friday Short Sessions, 8.15am

  • Private Yoga Programme

    250£
     
    Five 1-2-1 Sessions, Live-Online Friday Classes, Online Library
    Valid for 12 weeks
    • Private Yoga @home

Class Passes & Booking Options

Class Passes

Schedule

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Class Schedule
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