top of page

Cultivating Peace & Purpose

Wellbeing Day Retreat

 to

Welcome the New Year

Tuesday 16 January, 2024

10am – 4.30pm

Freedom Farm, Great Bradley, Newmarket, CB8 9LU

Step into the Warmth of Your Soul & Highest Vibrations in 2024

We are delighted to offer this wellbeing day retreat to welcome peace and purpose into your new year. 

 

Whether you're looking for a day of soulful nourishment, or a journey of self-transformation for the year ahead, this programme will meet you precisely where you are in your life.

Embracing Change

The programme invites you to work with the fullest of intentions to deepen awareness, clarify, and take action to elevate your wellbeing and life journey into 2024 and beyond. 

The retreat day will create a safe, supportive space to explore the yin and yang of our human experience using a series of self-enquiry, personal empowerment and transformational practices, enabling you to:

  • Self-reflect with love and kindness

  • Begin to reframe, and release, fears and limiting beliefs

  • Consciously connect to, and re-balance, physical and emotional energy vibrations

  • Get clear on how you will show up for yourself

  • Create your personal roadmap to inner peace and purposeful living

Wellbeing Life

Coaching

Yoga Movement & Breathwork

Gong Bath Sound Vibrations

Restorative Yoga

Nidra

Retreat Inclusions

Investment £85

Pre-retreat Personal Coaching Session

 

Ahead of the retreat day, you will receive a personal, online, wellbeing life coaching session and workbook to invite self-reflection and future-self exploration to support your day.

 

Retreat Day, Tuesday 16 January

 

10am-10.30am 

Arrival and refreshment

 

10.30am – 11.15am 

Guided reflection, visualisation and meditation

 

11.30am – 1pm

Embodied, intention-led, yoga practices to deepen your journey

 

1pm - 2pm        

Light, vegetarian lunch

 

2 – 3.30pm

Restorative yoga Nidra and gong sound bath

 

3.30pm-4.30pm

Light refreshment, guided coaching and closing meditation

 

 

Post-retreat

Online resources, future retreat offers and information to support your continued journey

Other

Gong Bath Contraindications

Your Hosts

Located in beautiful nature at the peaceful Freedom Farm Barn near Newmarket, in rural Suffolk, our programme is suitable for all levels, individuals, and friends. 

Join us for a day of cleanse, clarity, and calm as we welcome the new year together.

 

With love, light and warmest vibrations,

 

Beth and Gayatri 

Gift Peace & Purpose

Treat a friend or loved-one this festive season.

Book the retreat directly for them, or purchase one of our Wellbeing E-Gift Cards!

Spaces Limited.

IMG_1527.HEIC
"Loved today. Felt very energised and happy after our day. Thank you Beth! You are an amazing teacher."

Wellbeing Day Retreat

bottom of page