Cultivating Peace & Purpose
Wellbeing Day Retreat
to
Welcome the New Year
Tuesday 16 January, 2024
10am – 4.30pm
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Freedom Farm, Great Bradley, Newmarket, CB8 9LU
Step into the Warmth of Your Soul & Highest Vibrations in 2024
We are delighted to offer this wellbeing day retreat to welcome peace and purpose into your new year.
Whether you're looking for a day of soulful nourishment, or a journey of self-transformation for the year ahead, this programme will meet you precisely where you are in your life.
Embracing Change
The programme invites you to work with the fullest of intentions to deepen awareness, clarify, and take action to elevate your wellbeing and life journey into 2024 and beyond.
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The retreat day will create a safe, supportive space to explore the yin and yang of our human experience using a series of self-enquiry, personal empowerment and transformational practices, enabling you to:
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Self-reflect with love and kindness
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Begin to reframe, and release, fears and limiting beliefs
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Consciously connect to, and re-balance, physical and emotional energy vibrations
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Get clear on how you will show up for yourself
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Create your personal roadmap to inner peace and purposeful living
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Wellbeing Life
Coaching
Yoga Movement & Breathwork
Gong Bath Sound Vibrations
Restorative Yoga
Nidra
Retreat Inclusions
Investment £85
Pre-retreat Personal Coaching Session
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Ahead of the retreat day, you will receive a personal, online, wellbeing life coaching session and workbook to invite self-reflection and future-self exploration to support your day.
Retreat Day, Tuesday 16 January
10am-10.30am
Arrival and refreshment
10.30am – 11.15am
Guided reflection, visualisation and meditation
11.30am – 1pm
Embodied, intention-led, yoga practices to deepen your journey
1pm - 2pm
Light, vegetarian lunch
2 – 3.30pm
Restorative yoga Nidra and gong sound bath
3.30pm-4.30pm
Light refreshment, guided coaching and closing meditation
Post-retreat
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Online resources, future retreat offers and information to support your continued journey
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Other
Your Hosts
Located in beautiful nature at the peaceful Freedom Farm Barn near Newmarket, in rural Suffolk, our programme is suitable for all levels, individuals, and friends.
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Join us for a day of cleanse, clarity, and calm as we welcome the new year together.
With love, light and warmest vibrations,
Beth and Gayatri
Gift Peace & Purpose
Treat a friend or loved-one this festive season.
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Book the retreat directly for them, or purchase one of our Wellbeing E-Gift Cards!
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Spaces Limited.
"Loved today. Felt very energised and happy after our day. Thank you Beth! You are an amazing teacher."
Wellbeing Day Retreat