About

Suitable for both beginners and experienced yoga practitioners, this session incorporates breathing techniques, meditation and movement within a slow-flow sequence drawing on Hatha, Vinyasa Flow, Restorative and Yin yoga postures to create balance for body, mind and breath. Delivered at a gentle pace, this practice invites deeper self inquiry through longer held postures, adjustments to suit your physiology or injury recuperation, and time to explore different levels of asana. Mats and props are provided, but you are invited to bring your own. CLASS BLOCK DATES: Monday 14 September to Monday 19 October CLASS BLOCK INVESTMENT: £72 DROP IN: £15 INCLUSIONS: Six-week Class Block purchases enjoy access to the yoga library of online class recordings Payment can be made online or in person. Email to reserve your place if you prefer to pay in person.