About

Whether you're looking for a day of soulful nourishment, or a journey of self-transformation for the year ahead, this retreat day will meet you precisely where you are in your life. Located at the peaceful Freedom Farm near Newmarket, in rural Suffolk, our programme is suitable for all levels, individuals, and friends. Prepare to work with the fullest of intentions to deepen awareness, clarify and take action to elevate your wellbeing and life journey into 2024 and beyond, using self-enquiry, personal empowerment and transformational practices: ​ * Self-reflect with love and kindness * Begin to reframe, and release, fears and limiting beliefs * Consciously connect to, and re-balance, physical and emotional energy vibrations * Get clear on how you show up for yourself * Create your personal roadmap to inner peace and purposeful living ​ Inclusions: Pre-retreat Personal Coaching Session  ​ Ahead of the retreat day, you will receive a personal, online wellbeing life coaching session to support your day. Retreat Day, Tuesday 16 January 10am-10.30am  Arrival and refreshment 10.30am – 11.15am  Guided reflection, visualisation and meditation 11.30am – 1pm Embodied, intention-led, yoga practices to deepen your journey 1pm - 2pm         Light, vegetarian lunch 2 – 3.30pm Restorative Yoga Nidra and Gong sound bath 3.30pm-4.30pm Light refreshment, guided coaching and closing meditation   Post-retreat ​ Online resources, future retreat offers and information to support your continued journey Your Hosts Beth Wheeler Yoga & Wellbeing Life Coach Beth's coaching and yoga practices embody her passion and belief that personal, positive change is achievable and actual as we navigate life’s constant cycle of transformation. Beth is a Senior RYT Yoga Teacher and Professional Coach with over 15 years’ experience in the wellbeing space. Programmes incorporate a range of coaching, yoga, body work, meditation, pranayama and NLP tools and techniques to uniquely support your personal journey. Gayatri Yoga Teacher & Gong Sound Practitioner British Wheel of Yoga teacher and Sound Healing Gong Practitioner, Gayatri, is passionate about creating space for those of any age to explore their ttransformational potential in a safe and nurturing way. Cultivating compassion for oneself is at the heart of her teaching and sound work, thus allowing the process of personal growth and change to unfold.

Cancellation Policy

Please provide 72 hours notice for cancelations. Cancelations made after 72 hours prior to the day, are non-refundable.

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