Wellbeing Day Retreat Monday 5th June
Immerse yourself in heart-centred yoga and coaching to invoke self-care, kindness and compassion
- 85 British pounds£85
- At a private space near Hempstead
Immerse yourself in a day of self-care, loving kindness and compassion practices to replenish and connect with your heart space as we move into Summer. Delight in the benefits of a full day of heart-centred yoga, wellbeing coaching, delicious food, fresh air and laughter. The day will support you to consciously release, rejuvenate and embrace the space of the heart for deeper awareness, clarity and lightness of body, mind and energy. Suitable for all levels, individuals or friends, this intimate, seasonal retreat is set in a beautiful, rural Suffolk setting near the market town of Saffron Walden. The day will consist of transformational wellbeing coaching, yoga movement, pranayama, mantra, Tibetan Tonglen meditation and restorative yoga nidra. Schedule and Inclusions: 10am Arrival and green juice 10.30am – 11am: ‘Welcome the Space of the Heart’ Guided meditation, visualisation and wellbeing coaching 11am - 12.30am: ‘Invocation and Release’ Yoga practices to release and invoke self compassion 12.45pm - 2pm: 'Refresh' Delicious, light, vegetarian lunch 2pm - 3pm: ‘Surrender to the Space of the Heart’ Coaching, Tonglan meditation, restorative yoga and deep relaxation through a guided yoga nidra 3pm-4pm: 'Breathe & Connect to your Life Force' Optional countryside farm walk or rest & restore/journaling time to digest and manifest the delights of your retreat day Organic cake & tea before departure Your Hosts Melissa Lubbock Retreat & Culinary Delights Host Beth Wheeler Wellbeing, Yoga & Meditation Coach "My passion and belief is that positive change is achievable for each of us. Our energy, thoughts and behaviours are integral to our growth and success in all aspects of our lives". Elevating holistic coaching and wellbeing practices as an integral component of personal growth, Beth Wheeler is a Senior RYT Yoga Teacher and Professional Coach with over 13 years experience in the wellbeing space. Incorporating a range of coaching, yoga, body work, meditation, pranayama and NLP tools and techniques, Beth’s yoga and coaching programmes offer a holistic approach to your personal journey.
For class bookings, please provide 12 hours cancellation notice. For 1-2-1 sessions, please provide 48 hours cancellation notice. For Workshop bookings, please provide 48 hours cancellation notice. For Retreat bookings, cancellation is subject to terms & conditions of the retreat.