Lower Back Workshop Thursday 22 June
Thursday 22 June, 7-9pm, 2-hour workshop
- 20 British pounds£20
- Hempstead Village Hall
This workshop is designed to enhance awareness and movement for optimal lumbar spine health. The session will share teachings and explore practices to unravel tension, strengthen and move safely for each of us uniquely. It will incorporate Hatha yoga principles, yoga medicine and anatomical movement practices blended with self enquiry, coaching elements, pranayama and mantra. Mats and props are supplied but you are welcome to bring your own. The session will include refreshments, worksheets and ongoing access to a recorded, online yoga practice for the lower back.
For class bookings, please provide 12 hours cancellation notice. For 1-2-1 sessions, please provide 48 hours cancellation notice. For Workshop bookings, please provide 48 hours cancellation notice. For Retreat bookings, cancellation is subject to terms & conditions of the retreat.