Exploring Energy Shifts

4 Weeks of Yoga

3 Live Online Classes Per Week

1 Monthly In-Person Group Master Class

Recorded Sessions

Live online classes from Monday 7 September through to Friday 2 October 2020

Monthly in-person group master class Monday 28 September 7-8.30pm, Hempstead Village Hall (Maximum 14 people. Health check and risk assessment will be conducted)

September Weekly Schedule

Live ONLINE sessions Monday 7 September - Friday 2 October

In-person monthly GROUP MASTER CLASS Monday 28 September 7-8.30pm



7pm - HATHA YOGA & RESTORATIVE ASANA (60mins) - Suitable for beginners & upwards

            (with exception of 28 September which will be held as an in-person group master class)


9.00am* -  GENTLE VINYASA YOGA FLOW (50mins) - Suitable for strong beginners 


 8.00am - SUN SALUTATIONS & VINYASA FLOW (50mins) - Suitable for strong beginners