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SEPTEMBER YOGA
Exploring Energy Shifts
4 Weeks of Yoga
3 Live Online Classes Per Week
1 Monthly In-Person Group Master Class
Recorded Sessions
Live online classes from Monday 7 September through to Friday 2 October 2020
Monthly in-person group master class Monday 28 September 7-8.30pm, Hempstead Village Hall (Maximum 14 people. Health check and risk assessment will be conducted)
September Weekly Schedule
Live ONLINE sessions Monday 7 September - Friday 2 October
In-person monthly GROUP MASTER CLASS Monday 28 September 7-8.30pm
Mondays:
7pm - HATHA YOGA & RESTORATIVE ASANA (60mins) - Suitable for beginners & upwards
(with exception of 28 September which will be held as an in-person group master class)
Wednesdays:
9.00am* - GENTLE VINYASA YOGA FLOW (50mins) - Suitable for strong beginners
Fridays:
8.00am - SUN SALUTATIONS & VINYASA FLOW (50mins) - Suitable for strong beginners
REGISTER NOW
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