October Weekly Schedule

Live ONLINE sessions Monday 5 October - Friday 30 October 2020

In-person monthly GROUP MASTER CLASS Monday 26 October 7-8.30pm

 

Mondays:

7pm - HATHA YOGA (60mins) - Suitable for beginners & upwards

            (with exception of 26 October which will be held as an in-person monthly masterclass)

Wednesdays:    

9.00am* -  GENTLE VINYASA YOGA FLOW (50mins) - Suitable for strong beginners 

Fridays:

 8.00am - SUN SALUTATIONS & VINYASA FLOW (50mins) - Suitable for strong beginners

OCTOBER YOGA

Exploring the five Koshas - energy layers

4 Weeks of Yoga

3 Live Online Classes Per Week

1 Monthly In-Person Group Master Class

July, September & October Recorded Sessions

Live online classes from Monday 5 to Friday 30 October 2020

Monthly in-person group master class Monday 26 October 7-8.30pm, Hempstead Village Hall (Maximum 12 people. Health check and risk assessment will be conducted)

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