Om Namah Shivaya

"I invoke the energy of transformation and regeneration"

chant bowl.jpg

It has certainly been a year of change - and through our yoga journey together, I hope also one of positive transformation in many ways.

I am so very grateful for your support and presence this year - which has been a wonderful grounding energy for myself and an opportunity to share, from my heart, these yoga teachings.

As we move towards the new year, I wish you all every happiness, wellbeing and much peace - and I leave you with a few months worth of practices to support your personal journey. See you in 2021! 

Namaste, 
Blessings,

Beth x

SOME ADDED EXTRAS TO PERSONALISE YOUR PRACTICE

Playlist


Reading List Ideas

Prop and Equipment Recommendations

I use yogamatters.com for most of my studio supplies. These are merely suggestions of props to support a good foundational practice.

Cork Bricks

Foam Blocks

Mats - Manduka and Liforme

Belts

Bolsters

Eye Pillows

Blanket

Please email me with any queries: beth@wheelcoaching.com 

NOVEMBER RECORDINGS

Please Note: All information provided remains the property of Wheel Coaching and is not for wider distribution

Week 1 Sessions: Personalise your Foundational Practices

Week 2 Sessions: Exploring the benefits of yoga

Week 3 Sessions: Discovering different styles of yoga

Week 4 Sessions: Complete practices embracing our personal transformation

 

OCTOBER RECORDINGS

Please Note: All information provided remains the property of Wheel Coaching and is not for wider distribution

Week 1 Sessions: Annamaya Kosha - physical body

Week 2 Sessions: Pranamaya Kosha - life force energy

Week 3 Sessions: Manomaya Kosha - thought and emotional energy

Week 4 Sessions: Vijnanamaya & Anandamaya Koshas - Wisdom and Spiritual Energy Bodies