Om Namah Shivaya
"I invoke the energy of transformation and regeneration"
It has certainly been a year of change - and through our yoga journey together, I hope also one of positive transformation in many ways.
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I am so very grateful for your support and presence this year - which has been a wonderful grounding energy for myself and an opportunity to share, from my heart, these yoga teachings.
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As we move towards the new year, I wish you all every happiness, wellbeing and much peace - and I leave you with a few months worth of practices to support your personal journey. See you in 2021!
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Namaste,
Blessings,
Beth x
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SOME ADDED EXTRAS TO PERSONALISE YOUR PRACTICE
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Prop and Equipment Recommendations
I use yogamatters.com for most of my studio supplies. These are merely suggestions of props to support a good foundational practice.
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Please email me with any queries: beth@wheelcoaching.com
