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Om Namah Shivaya

"I invoke the energy of transformation and regeneration"

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It has certainly been a year of change - and through our yoga journey together, I hope also one of positive transformation in many ways.

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I am so very grateful for your support and presence this year - which has been a wonderful grounding energy for myself and an opportunity to share, from my heart, these yoga teachings.

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As we move towards the new year, I wish you all every happiness, wellbeing and much peace - and I leave you with a few months worth of practices to support your personal journey. See you in 2021! 

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Namaste, 
Blessings,

Beth x

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SOME ADDED EXTRAS TO PERSONALISE YOUR PRACTICE

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Playlist


Reading List Ideas

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Prop and Equipment Recommendations

I use yogamatters.com for most of my studio supplies. These are merely suggestions of props to support a good foundational practice.

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Cork Bricks

Foam Blocks

Mats - Manduka and Liforme

Belts

Bolsters

Eye Pillows

Blanket

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Please email me with any queries: beth@wheelcoaching.com 

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NOVEMBER RECORDINGS

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Please Note: All information provided remains the property of Wheel Coaching and is not for wider distribution

Week 1 Sessions: Personalise your Foundational Practices

Week 2 Sessions: Exploring the benefits of yoga

Week 3 Sessions: Discovering different styles of yoga

Week 4 Sessions: Complete practices embracing our personal transformation