“Find out who you are

and do it on purpose”

                             

~ Stephen Cope

LIFE COACHING

Our powerful Life Strategy programmes invite you to transform your mind-set, physical and energetic self.

Life Coaching

Personal Leadership

Confidence Coaching

Health & Wellness

Yoga & Meditation

Whatever your area of focus, programmes are tailored to your unique situation and support you to overcome obstacles and limiting beliefs, achieve your goals, establish your life purpose and connect deeply to your true self to empower future, freedom living.

WHAT'S INCLUDED

With our Core Transformation methodology at their heart, programmes incorporate professional coaching, NLP, neuroscience, mindfulness and body work tools and techniques to offer a truly holistic approach to your personal journey.

Our 12 week Core Transformation programme includes:

  • Free 30 minute consultation 

  • Six, bi-weekly, 1-2-1 online or in-person coaching sessions

  • DISC personality profile diagnostic report

  • Self enquiry and wellbeing worksheets

  • Personal roadmap and implementation plan

  • Transferrable mind-set, physical and energetic tools and techniques

  • Review, evaluation and celebration

  • CPD accredited certification

YOGA & MEDITATION

1-2-1 & Private Groups

 

If you are seeking a more bespoke yoga teaching environment, whether as a beginner or seasoned practitioner, individual, couple or small group, programmes are ideal.

Held in your own home space, five -week programmes are tailored to suit your yoga needs and offer hands on adjustments and coaching to deepen your practice and understanding of yoga.

Your Health Matters 

 

A regular yoga and meditation practice can:

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  • Improve overall wellbeing

  • Develop flexibility

  • Increase strength

  • Relieve anxiety

  • Combat stress

  • Improve sleep patterns

  • Aid digestion

  • Increase positive thinking

  • Improve self confidence

  • Connect you to your true self

WHAT YOU SAY

"Beth is amazing. She has a wealth of experience and intelligence in strategy. Her energy level over the days (strategy development workshop) was unbelievable."

​Kaplan Professional Education,

 

Business Coaching, USA

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