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JULY YOGA ~ EMBRACE & EMBODY
4 Weeks of Live Classes
4 Live Classes Per Week
4 Months of Recorded Sessions
Live Classes from Monday 30 June through to Friday 24 July, 2020
Access to April, May, June & July recorded sessions for the duration of July & August
(valid to 1 September 2020)
Join me this July as we embrace key sequencing and anatomical movement to help us embody core practices.
July Weekly Schedule
Week 1 = Front, Back & Sides (lines of fascia not hairstyles!)
Week 2 = Back-Bending & Heart-Opening
Week 3 = Twists & Hips
Week 4 = Inversions & Arm Balances
Live sessions from
Monday 30 June - Friday 24 July:
Mondays:
6.30pm - HATHA YOGA & RESTORATIVE ASANA (60mins) - Suitable for beginners & upwards
Tuesdays:
8.30am - GENTLE YOGA FLOW (50mins) - Suitable for beginners & upwards
Wednesdays: *NEW TIME
9.00am* - VINYASA YOGA FLOW (50mins) - Intermediate & suitable for strong beginners
Fridays:
8.00am - YOGA SUN SALUTATIONS (40mins) - Intermediate & suitable for strong beginners
REGISTER NOW
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