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JULY YOGA ~ EMBRACE & EMBODY

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4 Weeks of Live Classes

4 Live Classes Per Week

4 Months of Recorded Sessions

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Live Classes from Monday 30 June through to Friday 24 July, 2020

Access to April, May, June & July recorded sessions for the duration of July & August

(valid to 1 September 2020)

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Join me this July as we embrace key sequencing and anatomical movement to help us embody core practices.

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July Weekly Schedule

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Week 1  = Front, Back & Sides (lines of fascia not hairstyles!)

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Week 2 = Back-Bending & Heart-Opening

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Week 3 = Twists & Hips

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Week 4 = Inversions & Arm Balances

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Live sessions from

Monday 30 June - Friday 24 July:

 

Mondays:

6.30pm - HATHA YOGA & RESTORATIVE ASANA (60mins) - Suitable for beginners & upwards

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Tuesdays:

8.30am - GENTLE YOGA FLOW (50mins) - Suitable for beginners & upwards

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Wednesdays:     *NEW TIME

9.00am* -  VINYASA YOGA FLOW (50mins) - Intermediate & suitable for strong beginners 

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Fridays:

 8.00am - YOGA SUN SALUTATIONS (40mins) - Intermediate & suitable for strong beginners

REGISTER NOW
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