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JULY YOGA ~ EMBRACE & EMBODY
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4 Weeks of Live Classes
4 Live Classes Per Week
4 Months of Recorded Sessions
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Live Classes from Monday 30 June through to Friday 24 July, 2020
Access to April, May, June & July recorded sessions for the duration of July & August
(valid to 1 September 2020)
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Join me this July as we embrace key sequencing and anatomical movement to help us embody core practices.
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July Weekly Schedule
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Week 1 = Front, Back & Sides (lines of fascia not hairstyles!)
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Week 2 = Back-Bending & Heart-Opening
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Week 3 = Twists & Hips
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Week 4 = Inversions & Arm Balances
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Live sessions from
Monday 30 June - Friday 24 July:
Mondays:
6.30pm - HATHA YOGA & RESTORATIVE ASANA (60mins) - Suitable for beginners & upwards
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Tuesdays:
8.30am - GENTLE YOGA FLOW (50mins) - Suitable for beginners & upwards
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Wednesdays: *NEW TIME
9.00am* - VINYASA YOGA FLOW (50mins) - Intermediate & suitable for strong beginners
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Fridays:
8.00am - YOGA SUN SALUTATIONS (40mins) - Intermediate & suitable for strong beginners
REGISTER NOW
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