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Autumn Yoga Core Flow

 

Join me for a six-week journey through a core yoga practice of asana, pranayama, mantra and sankalpa this Autumn.

 

Each week will explore the same core sequence but with a different anatomical and pranayam focus, variation within the pose, and yogic intention.

 

The focus on a core sequence aims to deepen awareness and natural rhythm through repetition in the body’s memory mapping and provide a steady yoga practice to use anywhere. 

 

The changing layers of each week’s practices offer space for personal creativity and modification to allow you to find your unique flow.

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LIVE ONLINE YOGA
Starting Monday 1 November to Friday 10 December
Mondays 8.15am = 40 minute vinyasa flow core sequence with five minute restorative asana
Fridays 8.15am = 35 minute core sun salutations & flow with five minute restorative asana


 IN-PERSON CLASSES 
Tuesdays from 2nd November to 7 December 9.30-10.30am
Wednesdays from 3rd November to 8 December 9.30-10.30am

Vinyasa flow core sequence - sessions held in my yoga summerhouse, Hempstead 
Maximum 4 people (subject to availability)

Upward Facing Dog

Booking Combination Options

View options then simply select your choice when registering below. Any questions, let me know

 

ONLINE & IN-PERSON

£100

Includes x2 live online weekly classes, recordings and x1 in-person weekly session (either Tuesday or Wednesday)

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ONLINE ONLY

£60

Includes x2 live online weekly classes and recordings

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IN PERSON ONLY

£60

Includes x1 in-person weekly session (either Tuesday or Wednesday)

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After registration and payment you will automatically receive an email with access to your online yoga sessions via your membership login.

Sign in to your member page to gain access.

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NOTE: if you don’t yet have a member profile, please create one via the icon in the top right of this page. Thank you.

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NOTE: In-person yoga session spaces are limited. I will endeavour to provide space for all where feasible.

Thank you for booking Autumn Core Flow Yoga Sessions. I look forward to seeing you soon. Namaste.

Book
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