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Autumn Yoga Core Flow


Join me for a six-week journey through a core yoga practice of asana, pranayama, mantra and sankalpa this Autumn.


Each week will explore the same core sequence but with a different anatomical and pranayam focus, variation within the pose, and yogic intention.


The focus on a core sequence aims to deepen awareness and natural rhythm through repetition in the body’s memory mapping and provide a steady yoga practice to use anywhere. 


The changing layers of each week’s practices offer space for personal creativity and modification to allow you to find your unique flow.

Starting Monday 1 November to Friday 10 December
Mondays 8.15am = 40 minute vinyasa flow core sequence with five minute restorative asana
Fridays 8.15am = 35 minute core sun salutations & flow with five minute restorative asana

Tuesdays from 2nd November to 7 December 9.30-10.30am
Wednesdays from 3rd November to 8 December 9.30-10.30am

Vinyasa flow core sequence - sessions held in my yoga summerhouse, Hempstead 
Maximum 4 people (subject to availability)

Upward Facing Dog

Booking Combination Options

View options then simply select your choice when registering below. Any questions, let me know




Includes x2 live online weekly classes, recordings and x1 in-person weekly session (either Tuesday or Wednesday)



Includes x2 live online weekly classes and recordings



Includes x1 in-person weekly session (either Tuesday or Wednesday)

After registration and payment you will automatically receive an email with access to your online yoga sessions via your membership login.

Sign in to your member page to gain access.

NOTE: if you don’t yet have a member profile, please create one via the icon in the top right of this page. Thank you.

NOTE: In-person yoga session spaces are limited. I will endeavour to provide space for all where feasible.

Thank you for booking Autumn Core Flow Yoga Sessions. I look forward to seeing you soon. Namaste.

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