Autumn Yoga Core Flow

Join me for a six-week journey through a core yoga practice of asana, pranayama, mantra and sankalpa this Autumn.

Each week will explore the same core sequence but with a different anatomical and pranayam focus, variation within the pose, and yogic intention.

The focus on a core sequence aims to deepen awareness and natural rhythm through repetition in the body’s memory mapping and provide a steady yoga practice to use anywhere. 

The changing layers of each week’s practices offer space for personal creativity and modification to allow you to find your unique flow.

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LIVE ONLINE YOGA
Starting Monday 1 November to Friday 10 December
Mondays 8.15am = 40 minute vinyasa flow core sequence with five minute restorative asana
Fridays 8.15am = 35 minute core sun salutations & flow with five minute restorative asana

 IN-PERSON CLASSES 
Tuesdays from 2nd November to 7 December 9.30-10.30am
Wednesdays from 3rd November to 8 December 9.30-10.30am
Vinyasa flow core sequence - sessions held in my yoga summerhouse, Hempstead 
Maximum 4 people (subject to availability)