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Autumn Yoga Core Flow
Join me for a six-week journey through a core yoga practice of asana, pranayama, mantra and sankalpa this Autumn.
Each week will explore the same core sequence but with a different anatomical and pranayam focus, variation within the pose, and yogic intention.
The focus on a core sequence aims to deepen awareness and natural rhythm through repetition in the body’s memory mapping and provide a steady yoga practice to use anywhere.
The changing layers of each week’s practices offer space for personal creativity and modification to allow you to find your unique flow.
LIVE ONLINE YOGA
Starting Monday 1 November to Friday 10 December
Mondays 8.15am = 40 minute vinyasa flow core sequence with five minute restorative asana
Fridays 8.15am = 35 minute core sun salutations & flow with five minute restorative asana
Tuesdays from 2nd November to 7 December 9.30-10.30am
Wednesdays from 3rd November to 8 December 9.30-10.30am
Vinyasa flow core sequence - sessions held in my yoga summerhouse, Hempstead
Maximum 4 people (subject to availability)
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